Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Drumstick Leaves:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains more Vitamin A, 2.1 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 11.6 times more Vitamin B6, 38.8 times more Vitamin C and 26.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Drumstick Leaves:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Copper, 1.6 times more Phosphorus, 1.2 times more Selenium, 28.4 times more Sodium and 1.3 times more Zinc than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 5.2 times more Calcium, 1.9 times more Iron, 3 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Leaves contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Boiled Drumstick Leaves.
- Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Leaves offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in one pound.