Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Drumstick Leaves
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Drumstick Leaves
167g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Boiled Drumstick Leaves. It has average energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Drumstick Leaves?
Canned Red Kidney Beans With Liquids VS Boiled Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Drumstick Leaves?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Drumstick Leaves:
100 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.8 times more Vitamin B1, 10.3 times more Vitamin B2, 5.5 times more Vitamin B3, 15.7 times more Vitamin B6, 1.4 times more Vitamin B9, 52.3 times more Vitamin C and 35.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Drumstick Leaves:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper and 21.1 times more Sodium than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 7 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 1.8 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Leaves contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.4 times more Sugars and 1.6 times more Fiber than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 100 calories.