Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Drumstick Leaves:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.1 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 11.6 times more Vitamin B6, 38.8 times more Vitamin C and 26.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Leaves provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Drumstick Leaves:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.6 times more Phosphorus, 1.2 times more Selenium, 28.4 times more Sodium and 1.3 times more Zinc than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 5.2 times more Calcium, 1.9 times more Iron, 3 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Leaves contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Boiled Drumstick Leaves.
- Both Canned Red Kidney Beans with Liquids and Boiled Drumstick Leaves offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 100 grams.