Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Romaine Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Romaine Lettuce:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains more Vitamin A, 5.9 times more Vitamin B9, 5 times more Vitamin C and 25 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Romaine Lettuce provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Romaine Lettuce:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Selenium, 32 times more Sodium and 2.7 times more Zinc than Romaine Lettuce.
- Both Canned Red Kidney Beans with Liquids and Romaine Lettuce contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.8 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 2.2 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Romaine Lettuce provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in one pound.