Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Romaine Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Romaine Lettuce:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain more Vitamin A, 5.9 times more Vitamin B9, 5 times more Vitamin C and 25 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Romaine Lettuce provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Romaine Lettuce:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Selenium, 32 times more Sodium and 2.7 times more Zinc than Romaine Lettuce.
- Both Canned Red Kidney Beans with Liquids and Romaine Lettuce contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.8 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Romaine Lettuce.
- While 100 g of Raw Cos Or Romaine Lettuce contain 2.2 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Romaine Lettuce provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 100 grams.