Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Romaine Lettuce
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Romaine Lettuce
1765g
Canned Red Kidney Beans with Liquids have 4.8 times more energy per 100g than Romaine Lettuce. It has average energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Romaine Lettuce?
Canned Red Kidney Beans With Liquids VS Romaine Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Romaine Lettuce?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Romaine Lettuce:
300 kcal of Raw Cos Or Romaine Lettuce contain more Vitamin A, 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6, 28.2 times more Vitamin B9, 23.8 times more Vitamin C, 31 times more Vitamin E and 119.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Romaine Lettuce:
300 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Sodium than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 5.4 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 5.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cos Or Romaine Lettuce contain 10.6 times more Omega 3, 3.1 times more Sugars, more Fructose and 2.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Romaine Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 300 calories.