Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Mangosteen, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Mangosteen, canned, syrup pack:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.4 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- While 1 lb of Mangosteen, canned, syrup pack contains 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Mangosteen, canned, syrup pack:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 13.3 times more Phosphorus, 5.4 times more Potassium, 36.6 times more Sodium and 3 times more Zinc than Mangosteen, canned, syrup pack.
- Both Canned Red Kidney Beans with Liquids and Mangosteen, canned, syrup pack contain similar levels of Water per one pound.
- 1 pound of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.4 times more Fiber and 12.7 times more Protein than Mangosteen, canned, syrup pack.
- Both Canned Red Kidney Beans with Liquids and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Mangosteen, canned, syrup pack provide inadequate amounts of Protein