Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweetened Dried Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Sweetened Dried Mango:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B1 than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains more Vitamin A, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 4.2 times more Vitamin B6, 3 times more Vitamin B9, 52.9 times more Vitamin C, 201 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Sweetened Dried Mango:
- 1 pound of Canned Red Kidney Beans with Liquids has more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Sodium, 2.1 times more Zinc and 4.7 times more Water than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains 2 times more Copper, 34.4 times more Manganese and 1.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Dried Mango contain similar levels of Potassium per one pound.
- 1 pound of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Fiber and 2.1 times more Protein than Sweetened Dried Mango.
- While 1 lb of Sweetened Dried Mango contains 3.9 times more Energy, 3.2 times more Omega 3, 5.3 times more Carbohydrate and 35.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in one pound.