Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweetened Dried Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Sweetened Dried Mango:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain more Vitamin A, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 4.2 times more Vitamin B6, 3 times more Vitamin B9, 52.9 times more Vitamin C, 201 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Sweetened Dried Mango:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Sodium, 2.1 times more Zinc and 4.7 times more Water than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 2 times more Copper, 34.4 times more Manganese and 1.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Dried Mango contain similar levels of Potassium per seven ounces.
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Fiber and 2.1 times more Protein than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 3.9 times more Energy, 3.2 times more Omega 3, 5.3 times more Carbohydrate and 35.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in seven ounces.