Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Sweetened Dried Mango
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Sweetened Dried Mango
94g
Sweetened Dried Mango has 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sweetened Dried Mango?
Canned Red Kidney Beans With Liquids VS Sweetened Dried Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sweetened Dried Mango?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sweetened Dried Mango:
300 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.2 times more Vitamin K than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain more Vitamin A, 13.4 times more Vitamin C and 51 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweetened Dried Mango provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sweetened Dried Mango:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, 1.9 times more Copper, 21.4 times more Iron, 5.9 times more Magnesium, 8.3 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium, 6.2 times more Sodium, 8.1 times more Zinc and 18.5 times more Water than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 8.7 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3, 7.1 times more Fiber and 8.4 times more Protein than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 1.3 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweetened Dried Mango offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 300 calories.