Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pancakes, special dietary, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Pancakes, special dietary, dry mix:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.2 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 1 lb of Pancakes, special dietary, dry mix contains 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Pancakes, special dietary, dry mix:
- 1 pound of Canned Red Kidney Beans with Liquids has 7.2 times more Water than Pancakes, special dietary, dry mix.
- While 1 lb of Pancakes, special dietary, dry mix contains 3.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium, 22.8 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pancakes, special dietary, dry mix contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Omega 3 than Pancakes, special dietary, dry mix.
- While 1 lb of Pancakes, special dietary, dry mix contains 4.3 times more Energy, 7.1 times more Omega 6, 5 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3