Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Pancakes, special dietary, dry mix:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Pancakes, special dietary, dry mix:
- 100 grams of Canned Red Kidney Beans with Liquids have 7.2 times more Water than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 3.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium, 22.8 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pancakes, special dietary, dry mix contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2 times more Omega 3 than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 4.3 times more Energy, 7.1 times more Omega 6, 5 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3