Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pancakes, special dietary, dry mix
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pancakes, special dietary, dry mix
86g
Pancakes, special dietary, dry mix have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pancakes, special dietary, dry mix?
Canned Red Kidney Beans With Liquids VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pancakes, special dietary, dry mix:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 9.3 times more Vitamin B6 than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pancakes, special dietary, dry mix:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 2.4 times more Sodium, 2.2 times more Zinc and 31.1 times more Water than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.3 times more Phosphorus and 5.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Omega 3 and 2.5 times more Protein than Pancakes, special dietary, dry mix.
Both Canned Red Kidney Beans with Liquids and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6 in 300 calories.