Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Papayas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Papayas:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin K than Papayas.
- While 1 lb of Raw Papayas contains more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9, 76.1 times more Vitamin C and 15 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Papayas have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Papayas:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium, 3.3 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 7.3 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 32 times more Sodium and 7.8 times more Zinc than Papayas.
- Both Canned Red Kidney Beans with Liquids and Papayas contain similar levels of Water per one pound.
- 1 pound of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Energy, 1.4 times more Carbohydrate, 2.5 times more Fiber and 11.1 times more Protein than Papayas.
- While 1 lb of Raw Papayas contains 4.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Papayas offer comparable quantities of Omega 3 per one pound.
- 1 pound of Papayas provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Papayas provide inadequate amounts of Omega 6 in one pound.