Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frozen French Fried Potatoes with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B2 and 1.9 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 21.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frozen French Fried Potatoes with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 1.6 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.7 times more Omega 3, 9.3 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 1.8 times more Energy, 12.9 times more Fat, 8 times more Saturated Fat and 1.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.