Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	12.7% 367kcal	75% 2177kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	95% 93g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	184% 31.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	227% 295g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	235% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	38% 14.5g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	28.5% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	35.7% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	127% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	13% 132mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.079% 3.18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	120% 66.2μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	81.3% 1220mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.68% 25.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Vitamin B9 and 2.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 209.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 1 pound of Canned Red Kidney Beans with Liquids has 14 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 2.2 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 13.3 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Iron, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Fiber than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 5.9 times more Energy, 56.7 times more Fat, 69.5 times more Saturated Fat, 3.1 times more Omega 3, 83 times more Omega 6, 4.4 times more Carbohydrate, 20.3 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6