Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	12.7% 367kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	39.3% 12.6g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	88.7% 1.4g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	235% 306g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	7.57% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.73g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 4.04g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	56% 21.3g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	37.3% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	13% 132mg	47% 472mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	152% 1061mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	94% 1406mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	60.2% 6.62mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tortilla chips, yellow, plain, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Tortilla chips, yellow, plain, salted:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B2 and 6.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While 1 lb of Tortilla chips, yellow, plain, salted contains 3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 148.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Tortilla chips, yellow, plain, salted:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Copper, 1.3 times more Potassium and 40.2 times more Water than Tortilla chips, yellow, plain, salted.
• While 1 lb of Tortilla chips, yellow, plain, salted contains 3.6 times more Calcium, 2.8 times more Magnesium, 2.2 times more Phosphorus, 7.6 times more Selenium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Tortilla chips, yellow, plain, salted contain similar levels of Iron, Manganese and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Sugars than Tortilla chips, yellow, plain, salted.
• While 1 lb of Tortilla chips, yellow, plain, salted contains 6.1 times more Energy, 62 times more Fat, 22.2 times more Saturated Fat, 6.1 times more Omega 3, 106.6 times more Omega 6, 4.5 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Tortilla chips, yellow, plain, salted offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6