Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B2 and 6.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 148.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.3 times more Potassium and 40.2 times more Water than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 3.6 times more Calcium, 2.8 times more Magnesium, 2.2 times more Phosphorus, 7.6 times more Selenium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortilla chips, yellow, plain, salted contain similar levels of Iron, Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 6.1 times more Energy, 62 times more Fat, 22.2 times more Saturated Fat, 6.1 times more Omega 3, 106.6 times more Omega 6, 4.5 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortilla chips, yellow, plain, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6