Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tortilla chips, yellow, plain, salted
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Tortilla chips, yellow, plain, salted
60.4g
Tortilla chips, yellow, plain, salted have 6.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tortilla chips, yellow, plain, salted?
Canned Red Kidney Beans With Liquids VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tortilla chips, yellow, plain, salted:
300 calories of Canned Red Kidney Beans with Liquids have 5 times more Vitamin B1, 9.6 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 41.9 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 24.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tortilla chips, yellow, plain, salted:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 8.6 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 7.7 times more Potassium, 5.1 times more Sodium, 2.6 times more Zinc and 246.6 times more Water than Tortilla chips, yellow, plain, salted.
Both Canned Red Kidney Beans with Liquids and Tortilla chips, yellow, plain, salted contain similar levels of Selenium per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate, 9.4 times more Sugars, 5.6 times more Fiber and 4.8 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 10.1 times more Fat and 17.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6