Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Royal Red Kidney Beans
Weight per 300 calories
Tortilla chips, yellow, plain, salted
60.4g
Royal Red Kidney Beans
91g
Tortilla chips, yellow, plain, salted have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Royal Red Kidney Beans?
Tortilla Chips, Yellow, Plain, Salted VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Vitamin B1, 8.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 27 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Tortilla chips, yellow, plain, salted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Royal Red Kidney Beans:
300 calories of Tortilla chips, yellow, plain, salted have 1.7 times more Selenium and 15.8 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 14.4 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 9.9 times more Potassium and 2.8 times more Zinc than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, yellow, plain, salted have 32.8 times more Fat, 1.4 times more Omega 3 and 60.4 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 8 times more Fiber and 5.8 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6