Comparing Nutrients in 100 calories Tortilla chips, yellow, plain, saltedVS Royal Red Kidney Beans
Weight per 100 calories
Tortilla chips, yellow, plain, salted
20g
Royal Red Kidney Beans
30.4g
Tortilla chips, yellow, plain, salted have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Royal Red Kidney Beans?
Tortilla Chips, Yellow, Plain, Salted VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, yellow, plain, salted or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tortilla chips, yellow, plain, salted vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Vitamin B1, 8.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 27 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Tortilla chips, yellow, plain, salted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, yellow, plain, salted vs Royal Red Kidney Beans:
100 calories of Tortilla chips, yellow, plain, salted have 1.7 times more Selenium and 15.8 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 14.4 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 9.9 times more Potassium and 2.8 times more Zinc than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, yellow, plain, salted have 32.8 times more Fat, 1.4 times more Omega 3 and 60.4 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 8 times more Fiber and 5.8 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6