Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Tortilla chips, yellow, plain, salted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Royal Red Kidney Beans:
- 7 ounces of Tortilla chips, yellow, plain, salted have 2.6 times more Selenium and 23.8 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 9.5 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium and 1.8 times more Zinc than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 1.5 times more Energy, 49.6 times more Fat, 42.7 times more Saturated Fat, 2.1 times more Omega 3 and 91.2 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.3 times more Fiber and 3.8 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6