Nutrient Comparison: Boiled Red Kidney Beans VS Gala Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Gala Apples:
- 1 pound of Boiled Red Kidney Beans has 9.4 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 6.5 times more Vitamin K than Gala Apples.
- 1 pound of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Gala Apples:
- 1 pound of Boiled Red Kidney Beans has 4 times more Calcium, 11.5 times more Copper, 24.5 times more Iron, 9 times more Magnesium, 12.9 times more Manganese, 12.9 times more Phosphorus, 3.7 times more Potassium, more Selenium and 21.4 times more Zinc than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Energy, 1.7 times more Carbohydrate, 3.2 times more Fiber and 34.7 times more Protein than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 32.4 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Gala Apples provide inadequate amounts of Energy and Protein