Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Boiled Red Kidney Beans	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	20% 576kcal	41.3% 1197kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	6.17% 6g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	183% 238g	130g per day for Men 19-50 years
Sugars	2% 1.45g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	19% 7.26g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	85.5% 48g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	128% 20.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	12.7% 127mg	99% 993mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	177% 98μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	128% 1914mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	8.2% 304g	4.14% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 pound of Boiled Red Kidney Beans has 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 42 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 248.7 times more Vitamin E than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin K
• Both Boiled Red Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 pound of Boiled Red Kidney Beans has 1.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 7.8 times more Calcium, 17.9 times more Selenium and 211 times more Sodium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 7 times more Omega 3 and 4.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 2.1 times more Energy, 4.7 times more Omega 6, 2.3 times more Carbohydrate and 26.3 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Protein per one pound.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3