Nutrient Comparison: Boiled Red Kidney Beans VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 42 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 248.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 7.8 times more Calcium, 17.9 times more Selenium and 211 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Omega 3 and 4.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.1 times more Energy, 4.7 times more Omega 6, 2.3 times more Carbohydrate and 26.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3