Comparing Nutrients in 1 kilogram Boiled Red Kidney Beans VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Boiled Red Kidney Beans	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	43.8% 1270kcal	91% 2640kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	29.6% 5.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	403% 524g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	116% 84.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	195% 74g	42% 16g	38g per day for Men 19-50 years
Protein	155% 86.7g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	473% 5.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	265% 3.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	81.4% 4.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	497% 74.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	28% 280mg	219% 2190mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	391% 215μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	281% 4220mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	18% 669g	9.14% 338g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 42 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 248.7 times more Vitamin E than Boiled Red Kidney Beans.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin K
• Both Boiled Red Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 7.8 times more Calcium, 17.9 times more Selenium and 211 times more Sodium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Kidney Beans has 7 times more Omega 3 and 4.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 2.1 times more Energy, 4.7 times more Omega 6, 2.3 times more Carbohydrate and 26.3 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3