Nutrient Comparison: Boiled Red Kidney Beans VS Chinese Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Chinese Cabbage:
- 1 pound of Boiled Red Kidney Beans has 4 times more Vitamin B1, 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains more Vitamin A, 1.6 times more Vitamin B6, 37.5 times more Vitamin C and 5.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Chinese Cabbage:
- 1 pound of Boiled Red Kidney Beans has 11.5 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 5.6 times more Zinc than Chinese Cabbage.
- While 1 lb of Raw Chinese Cabbage contains 3.8 times more Calcium, 32.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 1 pound of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 9.8 times more Energy, 3.1 times more Omega 3, 10.5 times more Carbohydrate, 7.4 times more Fiber and 5.8 times more Protein than Chinese Cabbage.
- 1 pound of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Red Kidney Beans as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in one pound.