Nutrient Comparison: Boiled Red Kidney Beans VS Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Chinese Cabbage:
- 100 grams of Boiled Red Kidney Beans have 4 times more Vitamin B1, 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain more Vitamin A, 1.6 times more Vitamin B6, 37.5 times more Vitamin C and 5.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Chinese Cabbage:
- 100 grams of Boiled Red Kidney Beans have 11.5 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 5.6 times more Zinc than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 3.8 times more Calcium, 32.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 9.8 times more Energy, 3.1 times more Omega 3, 10.5 times more Carbohydrate, 7.4 times more Fiber and 5.8 times more Protein than Chinese Cabbage.
- 100 grams of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Red Kidney Beans as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 100 grams.