Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Chinese Cabbage
Weight per 300 calories
Boiled Red Kidney Beans
236g
Chinese Cabbage
2308g
Boiled Red Kidney Beans have 9.8 times more energy per 100g than Chinese Cabbage. It has average energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chinese Cabbage?
Boiled Red Kidney Beans VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain more Vitamin A, 2.4 times more Vitamin B1, 11.8 times more Vitamin B2, 8.5 times more Vitamin B3, 3.9 times more Vitamin B5, 15.8 times more Vitamin B6, 5 times more Vitamin B9, 366.3 times more Vitamin C, 29.3 times more Vitamin E and 52.9 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain 36.6 times more Calcium, 2.7 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Potassium, 4.1 times more Selenium, 317.5 times more Sodium, 1.7 times more Zinc and 13.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chinese Cabbage contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chinese Cabbage contain 3.2 times more Omega 3, 36 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chinese Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.