Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Boiled Red Kidney Beans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	20% 576kcal	74.3% 2155kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	172% 55g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	226% 294g	130g per day for Men 19-50 years
Sugars	2% 1.45g	338% 245g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	35.5% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	30.2% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	12.7% 127mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.86% 31.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Candies, NESTLE, BABY RUTH Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Boiled Red Kidney Beans has 2.8 times more Vitamin B1, 2.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 3.7 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 31 times more Vitamin E than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
• Both Boiled Red Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Boiled Red Kidney Beans has 4.7 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 1.7 times more Calcium, 2.1 times more Selenium and 115 times more Sodium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Candies, NESTLE, BABY RUTH Bar contain similar levels of Copper and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 56 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 3.7 times more Energy, 43.2 times more Fat, 168.1 times more Saturated Fat, 24.6 times more Omega 6, 2.8 times more Carbohydrate and 168.8 times more Sugars than Boiled Red Kidney Beans.
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3