Nutrient Comparison: Boiled Red Kidney Beans VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 2.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 3.7 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 31 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.7 times more Calcium, 2.1 times more Selenium and 115 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, NESTLE, BABY RUTH Bar contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 56 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 3.7 times more Energy, 43.2 times more Fat, 168.1 times more Saturated Fat, 24.6 times more Omega 6, 2.8 times more Carbohydrate and 168.8 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3