Nutrient Comparison: Boiled Red Kidney Beans VS Chives per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Chives:
- 1 pound of Boiled Red Kidney Beans has 2.1 times more Vitamin B1 and 1.2 times more Vitamin B9 than Chives.
- While 1 lb of Raw Chives contains more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 48.4 times more Vitamin C and 25.3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chives provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Chives:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Chives.
- While 1 lb of Raw Chives contains 3.3 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chives contain similar levels of Magnesium per one pound.
- 1 pound of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.2 times more Energy, 11.2 times more Omega 3, 5.2 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Chives.
- While 1 lb of Raw Chives contains 5.8 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Chives provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Chives provide inadequate amounts of Omega 6 in one pound.