Nutrient Comparison: Boiled Red Kidney Beans VS Chives per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Chives:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Vitamin B1 and 1.2 times more Vitamin B9 than Chives.
- While 100 g of Raw Chives contain more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 48.4 times more Vitamin C and 25.3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chives provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Chives:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Chives.
- While 100 g of Raw Chives contain 3.3 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chives contain similar levels of Magnesium per 100 grams.
- 100 grams of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.2 times more Energy, 11.2 times more Omega 3, 5.2 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Chives.
- While 100 g of Raw Chives contain 5.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Chives provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Chives provide inadequate amounts of Omega 6 in 100 grams.