Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Chives
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Chives
333g
Boiled Red Kidney Beans have 4.2 times more energy per 100g than Chives. It has average energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Chives?
Boiled Red Kidney Beans VS Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Chives?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Chives:
100 kcal of Raw Chives contain more Vitamin A, 2.1 times more Vitamin B1, 8.4 times more Vitamin B2, 4.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9, 205 times more Vitamin C, 29.6 times more Vitamin E and 107.2 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Chives:
100 kcal of Raw Chives contain 13.9 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium, 2.2 times more Zinc and 5.7 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3 and 1.2 times more Carbohydrate than Chives.
While 100 kcal of Raw Chives contain 6.2 times more Fat, 10 times more Omega 6, 24.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chives offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6