Nutrient Comparison: Boiled Red Kidney Beans VS Prepared Horseradish per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Prepared Horseradish:
- 1 pound of Boiled Red Kidney Beans has 20 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.5 times more Vitamin K than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 20.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Prepared Horseradish:
- 1 pound of Boiled Red Kidney Beans has 4.2 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 2 times more Calcium, 2.3 times more Selenium, 210 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Energy, 3.2 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Fiber and 7.3 times more Protein than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 25 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Prepared Horseradish provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Prepared Horseradish provide inadequate amounts of Omega 6 in one pound.