Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Prepared Horseradish
Weight per 300 calories
Boiled Red Kidney Beans
236g
Prepared Horseradish
625g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Prepared Horseradish. It has average energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prepared Horseradish?
Boiled Red Kidney Beans VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Prepared Horseradish:
300 calories of Boiled Red Kidney Beans have 7.6 times more Vitamin B1 and 2.4 times more Vitamin K than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 54.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared Horseradish provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Boiled Red Kidney Beans as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Prepared Horseradish:
300 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 1.7 times more Phosphorus than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 5.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium, 6.2 times more Selenium, 555.6 times more Sodium, 2.1 times more Zinc and 3.4 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.8 times more Protein than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 7 times more Omega 6, 1.3 times more Carbohydrate and 66.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared Horseradish offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6