Comparing Nutrients in 300 calories Prepared HorseradishVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Prepared Horseradish
625g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Prepared Horseradish, which is average in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Canned Red Kidney Beans with Liquids?
Prepared Horseradish VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared Horseradish have 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 52.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin K than Prepared Horseradish.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Prepared Horseradish as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Canned Red Kidney Beans with Liquids:
300 calories of Prepared Horseradish have 3.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium, 4.3 times more Selenium, 2.8 times more Sodium, 2.3 times more Zinc and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 2 times more Phosphorus than Prepared Horseradish.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 1.8 times more Omega 3, 5.8 times more Omega 6, 1.3 times more Carbohydrate, 7.3 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6