Nutrient Comparison: Prepared Horseradish VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Prepared Horseradish have 2.5 times more Vitamin B9 and 31.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Prepared Horseradish as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Prepared Horseradish vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Prepared Horseradish have 1.9 times more Calcium, 2.5 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Copper, 3 times more Iron, 2.3 times more Manganese and 3.4 times more Phosphorus than Prepared Horseradish.
- Both Prepared Horseradish and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Horseradish have 4.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Prepared Horseradish as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.