Nutrient Comparison: Boiled Red Kidney Beans VS Rosemary per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Rosemary:
- 1 pound of Boiled Red Kidney Beans has 4.4 times more Vitamin B1 than Rosemary.
- While 1 lb of Fresh Rosemary contains more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rosemary provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Rosemary:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Phosphorus than Rosemary.
- While 1 lb of Fresh Rosemary contains 11.3 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2 times more Manganese and 1.7 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rosemary contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Protein than Rosemary.
- While 1 lb of Fresh Rosemary contains 11.7 times more Fat, 39.4 times more Saturated Fat, 2.5 times more Omega 3, 4.2 times more Omega 6 and 1.9 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rosemary offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6