Nutrient Comparison: Boiled Red Kidney Beans VS Peppermint per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Peppermint:
- 1 pound of Boiled Red Kidney Beans has 2 times more Vitamin B1 than Peppermint.
- While 1 lb of Fresh Peppermint contains more Vitamin A, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 26.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peppermint provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Peppermint:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Phosphorus than Peppermint.
- While 1 lb of Fresh Peppermint contains 8.7 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium and 15.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peppermint contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Peppermint.
- While 1 lb of Fresh Peppermint contains 2.6 times more Omega 3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peppermint offer comparable quantities of Fiber per one pound.
- Both Boiled Red Kidney Beans as well as Fresh Peppermint provide inadequate amounts of Omega 6 in one pound.