Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Peppermint
Weight per 500 calories
Boiled Red Kidney Beans
394g
Peppermint
714g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Peppermint. It has average energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Peppermint?
Boiled Red Kidney Beans VS Peppermint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Peppermint?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Peppermint:
500 kcal of Fresh Peppermint contain more Vitamin A, 8.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 48.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peppermint provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Peppermint:
500 kcal of Fresh Peppermint contain 15.7 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 2.6 times more Potassium, 28.1 times more Sodium, 1.9 times more Zinc and 2.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peppermint contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Protein than Peppermint.
While 500 kcal of Fresh Peppermint contain 4.7 times more Omega 3 and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peppermint offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 500 calories.