Nutrient Comparison: Boiled Red Kidney Beans VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Peppermint:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1 than Peppermint.
- While 7 oz of Fresh Peppermint contain more Vitamin A, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 26.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peppermint provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Peppermint:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Phosphorus than Peppermint.
- While 7 oz of Fresh Peppermint contain 8.7 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium and 15.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peppermint contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Peppermint.
- While 7 oz of Fresh Peppermint contain 2.6 times more Omega 3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Peppermint offer comparable quantities of Fiber per seven ounces.
- Both Boiled Red Kidney Beans as well as Fresh Peppermint provide inadequate amounts of Omega 6 in seven ounces.