Nutrient Comparison: Boiled Red Kidney Beans VS Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Portabella Mushrooms:
- 1 pound of Boiled Red Kidney Beans has 2.7 times more Vitamin B1, 4.6 times more Vitamin B9 and more Vitamin K than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Portabella Mushrooms provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Portabella Mushrooms:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, 9.5 times more Iron, 6.9 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 15.5 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Portabella Mushrooms contain similar levels of Copper and Potassium per one pound.
- 1 pound of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 5.8 times more Energy, more Omega 3, 5.9 times more Carbohydrate, 5.7 times more Fiber and 4.1 times more Protein than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 7.8 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 6 in one pound.