Nutrient Comparison: Boiled Red Kidney Beans VS Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Portabella Mushrooms:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 4.6 times more Vitamin B9 and more Vitamin K than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Portabella Mushrooms provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Portabella Mushrooms:
- 5 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 9.5 times more Iron, 6.9 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 15.5 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Portabella Mushrooms contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, more Omega 3, 5.9 times more Carbohydrate, 5.7 times more Fiber and 4.1 times more Protein than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 7.8 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 6 in five ounces.