Nutrient Comparison: Boiled Red Kidney Beans VS Pears, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pears, canned, heavy syrup, drained:
- 1 pound of Boiled Red Kidney Beans has 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B6, 130 times more Vitamin B9 and 28 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pears, canned, heavy syrup, drained:
- 1 pound of Boiled Red Kidney Beans has 4.7 times more Calcium, 4 times more Copper, 13.4 times more Iron, 11.3 times more Magnesium, 17.8 times more Phosphorus, 6.1 times more Potassium, 12 times more Selenium and 13.4 times more Zinc than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Energy, more Omega 3, 2.7 times more Fiber and 36.1 times more Protein than Pears, canned, heavy syrup, drained.
- While 1 lb of Pears, canned, heavy syrup, drained contains 51.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pears, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one pound.