Nutrient Comparison: Boiled Red Kidney Beans VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Puddings, rice, dry mix:
- 1 pound of Boiled Red Kidney Beans has 4.8 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6 and 130 times more Vitamin B9 than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 1.6 times more Vitamin B1 and 3.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Puddings, rice, dry mix:
- 1 pound of Boiled Red Kidney Beans has 2 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 80.6 times more Potassium, 2.4 times more Selenium and 3.5 times more Zinc than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 183 times more Sodium than Boiled Red Kidney Beans.
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 10.6 times more Fiber and 3.2 times more Protein than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 3 times more Energy and 4 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber