Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Puddings, rice, dry mix
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Puddings, rice, dry mix
26.6g
Puddings, rice, dry mix have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Puddings, rice, dry mix?
Boiled Red Kidney Beans VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Puddings, rice, dry mix:
100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 14.3 times more Vitamin B2, 6 times more Vitamin B5, 27.3 times more Vitamin B6 and 384.9 times more Vitamin B9 than Puddings, rice, dry mix.
Both Boiled Red Kidney Beans and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Puddings, rice, dry mix:
100 calories of Boiled Red Kidney Beans have 5.9 times more Calcium, 11.6 times more Copper, 4.9 times more Iron, 16.7 times more Magnesium, 4.7 times more Manganese, 10.8 times more Phosphorus, 238.6 times more Potassium and 10.2 times more Zinc than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 61.8 times more Sodium than Boiled Red Kidney Beans.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 31.3 times more Fiber and 9.5 times more Protein than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Puddings, rice, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein