Nutrient Comparison: Boiled Red Kidney Beans VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Puddings, rice, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 4.8 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6 and 130 times more Vitamin B9 than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 1.6 times more Vitamin B1 and 3.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Puddings, rice, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 80.6 times more Potassium, 2.4 times more Selenium and 3.5 times more Zinc than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 183 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 10.6 times more Fiber and 3.2 times more Protein than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 3 times more Energy and 4 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber