Nutrient Comparison: Boiled Red Kidney Beans VS Puddings, tapioca, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Puddings, tapioca, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 160 times more Vitamin B1, 9.7 times more Vitamin B2, 144.5 times more Vitamin B3, 14.7 times more Vitamin B5, 120 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Puddings, tapioca, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 8.3 times more Copper, 24.5 times more Iron, 22.5 times more Magnesium, 14.5 times more Manganese, 35.5 times more Phosphorus, 80.6 times more Potassium, 1.3 times more Selenium and 13.4 times more Zinc than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 238.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 37 times more Fiber and 86.7 times more Protein than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 2.9 times more Energy, 4.1 times more Carbohydrate and 203.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein