Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Puddings, tapioca, dry mix
Weight per 300 calories
Boiled Red Kidney Beans
236g
Puddings, tapioca, dry mix
81.3g
Puddings, tapioca, dry mix have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Puddings, tapioca, dry mix?
Boiled Red Kidney Beans VS Puddings, Tapioca, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Puddings, tapioca, dry mix?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Puddings, tapioca, dry mix:
300 calories of Boiled Red Kidney Beans have 464.9 times more Vitamin B1, 28.1 times more Vitamin B2, 419.8 times more Vitamin B3, 42.6 times more Vitamin B5, 348.7 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
300 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Puddings, tapioca, dry mix:
300 calories of Boiled Red Kidney Beans have 20.3 times more Calcium, 24.2 times more Copper, 71.2 times more Iron, 65.4 times more Magnesium, 42 times more Manganese, 103.1 times more Phosphorus, 234.2 times more Potassium and 38.9 times more Zinc than Puddings, tapioca, dry mix.
While 300 kcal of Puddings, tapioca, dry mix contain 82.1 times more Sodium than Boiled Red Kidney Beans.
300 calories of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Puddings, tapioca, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 107.5 times more Fiber and 251.9 times more Protein than Puddings, tapioca, dry mix.
While 300 kcal of Puddings, tapioca, dry mix contain 1.4 times more Carbohydrate and 69.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Puddings, tapioca, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein